Is there a magic formula to be good in bed? The answer is no. In sex, different things work for different people and that means, in most cases, you have to go with your gut, learn from your mistakes, and find your own pace.
That said, while there is no rule of thumb, there are things and tips that work for most people and can make sex much better for everyone involved. There are tips and tricks that everyone swears they can use, some are very simple and you should even try them out before you act.
The problem with sex is that even though we’re a lot more open now, there are still a lot of things that no one talks about or that are ignored because they aren’t seen as important and as a result, women are frustrated and frustrated. confused men, which is definitely not good for sex.
The good news is that to be better in bed , all you need to do is make a few basic adjustments and pay attention to the details that you don’t think are important and that end up affecting you in ways you never expected. not. Here are 5 basic things you can do before sex to make things go better right away and stay interesting:
Do not drink too much
Alcohol can give you courage and help you be a little more outgoing and outgoing, but, in truth, what happens in movies, when you see a couple having the best sex of their lives (and disturbing the neighbors) ) after baking is unrealistic. Alcohol is a “depressant,” which means it can cause performance problems. Some studies indicate that excessive alcohol consumption can even cause some type of dysfunction.
Be careful what you eat
Just like with alcohol, you won’t have good sex if you are smeared. Just as there are aphrodisiac foods , there are others that spoil everything. So you need to make sure that what you eat helps increase your sexual desire, improve your performance, and maintain your energy level so that things don’t end in 2 minutes.
Pick a good playlist
Music is scientifically proven to help you achieve great results in the gym, and this also applies to sex. According to neuropsychologist Rhonda Freeman, music affects three regions of the brain, the center of pleasure and reward, the system that creates social connections, and the system that processes our emotions, which are also closely related to sex.
When you activate the reward system, the brain releases dopamine, which is linked to our desires, urges, motivation, and increases pleasure and feelings of happiness. “These systems not only amplify the pleasurable experience of sex through music , but they also allow music to deepen your connection with your partner while controlling negative emotions,” she explains.
Keep condoms and lubricant nearby
Do you really want things to end before they start because you haven’t prepared yourself? Having condoms on hand doesn’t mean you think everyone wants to have sex with you, it just means you’re a prepared man who doesn’t want a sexually transmitted disease. On the other hand, the lubricant helps things go better, without hurting your partner.
Don’t just think of you
No one, NO ONE, is going to believe that you are a sex god if you only think about your own pleasure. So before you start, you have to remember that sex is for two people (or three, or whatever) and everyone should end up being satisfied, so there is no room for selfishness. .